Yoga For Beginners Guide

Breathing, poses and meditation

The practice of yoga is built upon a system which includes the series of yoga poses or postures, breathing and meditation. The theory behind yoga is that the body and mind become as one, it is thought then when this happens the individual can achieve perfect health.

Following yoga first starts with the mind for the mental choices we make strongly affect our body and health, traditionally in India yoga includes diet, exercise and meditation while in the modern world yoga primarily focuses on posture through a series of poses, breathing exercises and meditation.