Yoga For Beginners Guide

The stress of today’s living can take its toll on both the body and mind but by practicing yoga on a daily basis we can help to ease the stress and strain day to day living can have on our minds and body. Relaxation is a technique in itself but it is essential in any form of yoga, there are three basic parts to relaxation these are – mental, physical and spiritual relaxation.

All yoga sessions are started off with relaxation techniques by lying down on the back feet slightly spread apart and hands down by the sides but not touching the body, palms facing up. Starting with the toes and working up along the body tense the muscles then relax them, do this with all parts of the body finishing up at the head.