Yoga For Beginners Guide

Yoga is a form of exercise that can be done by people of all ages and can play a beneficial role in improving a wide variety of medical conditions. It involves a series of poses and breathing exercises which can help to reduce stress related conditions and particularly asthma and bronchitis.

Asthma

Asthma is a common problem of the respiratory system, when an asthma attack occurs the bronchial tubes get very narrow this then leads to difficulty in breathing. A typical asthma attack is the sudden onset of breathlessness accompanied by wheezing; wheezing is heard because of the narrowing of the tubes and the air trying to get through them.